Center for Spiritual Intelligence^®

Nurturing Your Soul is a 5 week, self paced course that provides instruction in mindfulness meditation and in spiritual meditation based in the tradition of the Kabbalah (Jewish mysticism). Along with an experiential component, students will explore texts from traditional Jewish sources, Kaballah and Hasidic masters. This is an interactive program. You will derive the maximum benefit when you devote at least twenty to thirty minutes a day to doing the meditations and exercises described in the program.

This course teaches the basic skills of mindfulness meditation, a kabbalistic framework for understanding spirituality, a variety of imagery and meditation techniques for cultivating God consciousness, and techniques for learning to deal with difficulties and distractions. The course consists of the following lessons.

Lesson 1: Introduction to mindfulness, Awareness and Blessing; Eating meditation.

Lesson 2: Body awareness and awareness of God; “Through the body you see God;” Body awareness meditation; Who Fills All Worlds meditation; Embodying of the Divine Name.

Lesson 3: Breath, body and soul; Introduction to breath and levels of the soul; 4 worlds; Kabbalist perspective on breath; Breath meditations.

Lesson 4: Thoughts, Impulses and Imagination; teachings on mental experience and equanimity; Moment-to-moment awareness; Meditations on Light, shiviti.

Lesson 5: Dealing with difficulties and distractions in Prayer and Meditation; Mindfulness an Kabbalistic approaches.

"This book is a rich resource, a comprehensive guide of the meditative traditions of Judaism and Buddhism. Yaacov Kravitz offers clear, concise instructions on mindfulness and Kabbalistic practices that can cultivate greater awareness of the divinity within and in all." Diane Reibel, Ph.D., Mindfulness-Based Stress Reduction lead instructor and researcher; Thomas Jefferson University, Philadelphia PA

You may purchase the course in e-book format alone or to maximize your learning obtain all the written course material and audio downloads of all the meditations presented throughout the course.

Nurturing Your Soul: An Introduction to Mindfulness, Spiritual Meditation and Kabbalah -

[Please note: The audio files are best downloaded via a high speed internet connection. You will receive a link for each audio. The files are fairly large (7MB -11.5 MB each) and may be difficult to download via dial-up internet service connections]

If you aren't ready for the entire course yet, register below to download a free trial copy of the course allowing you to sample some of the meditations and teachings. We will also send you information about product updates and programs. We will never sell, rent or share your e-mail address. View our Privacy Policy

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